翻译题目:
那些保持适应性情绪控制状态的人,把逆境看作是暂时性的,相信困难应该会过去的。在一项危机中,他们很好地调整自己,坚信控制来源于激励的行动而非控制反应。他们不会受到紧张或痛苦情绪的惊吓;他们采取有效的应对策略,例如取得亲朋的支持和自我的述说。研究表明那些拥有高情商的人处理创伤性(traumatic)事件时很少会有负面心理问题。
参考译文:
Those who maintain an adaptive emotional control state view adversity as temporary and believe that difficulties should pass. During a crisis, they adjust themselves well, firmly believing that control comes from motivating action rather than controlling reaction. They are not intimidated by nervous or painful emotions; they adopt effective coping strategies, such as obtaining support from relatives and friends and self-talk. research has shown that those with high emotional intelligence rarely have negative psychological problems when dealing with traumatic events.
翻译重点词汇:
1、Adaptive Emotional Control State(适应性情绪控制状态):这个短语指的是个体能够有效地管理和调整自己的情绪,以适应不同环境或情境的能力。它强调了情绪管理的灵活性和适应性。
2、Adversity(逆境):这个词指的是生活中遇到的困难、挑战或不利条件。它通常用于描述个人或团体在面临困难时所处的环境或状态。
3、Traumatic Event(创伤性事件):这个短语指的是对个人或群体造成深重心理或情感伤害的事件,如战争、自然灾害、暴力事件等。它通常与心理创伤、应激反应等概念相关。
4、Emotional Intelligence(情商):情商指的是个体在理解、管理自己的情绪以及理解、影响他人情绪方面的能力。它对于个人的人际交往、情绪调节和应对压力等方面都具有重要作用。
5、Coping Strategy(应对策略):应对策略指的是个体在面对困难或挑战时所采取的行为或思维方式,以减轻压力、解决问题或应对不利情况。有效的应对策略有助于个体更好地适应环境并保持良好的心理状态。
6、Self-talk(自我述说):自我述说是一种心理调节方法,指个体通过自我对话或内心独白来调整情绪、增强自信或解决问题。它可以帮助个体更好地应对压力和挑战,保持积极的心态。
由于目前并没有2024年6月英语六级翻译题目的具体信息,这里我可以为您提供一道模拟的翻译训练题以及参考答案:
模拟题目:
情绪控制是心理健康和个人生活质量的关键因素之一。在中国传统文化中,情绪调控被视为修身养性的重要组成部分,强调内心平静和情绪和谐。现代心理学研究表明,有效的情绪管理不仅能够帮助人们缓解压力、提高生活质量,而且还能增进人际交往、促进个人职业生涯的成功。为了实现良好的情绪管理,个体需要学习识别自己的情绪状态,接纳并合理表达情绪,同时也需掌握诸如冥想、放松训练等多种应对策略,以便在面临困难和压力时能够冷静应对,做出理智的决策。
参考答案:
Emotional control is one of the crucial factors affecting mental health and personal quality of life. In traditional Chinese culture, the regulation of emotions is esteemed as an integral part of self-cultivation and moral refinement, emphasizing inner peace and emotional harmony. Modern psychological research demonstrates that effective emotion management not only helps individuals alleviate stress and enhance their quality of life but also promotes interpersonal relationships and contributes to career success. To achieve good emotional management, individuals need to learn how to identify their emotional states, accept and express emotions appropriately, and also acquire various coping strategies such as meditation, relaxation techniques, so as to respond calmly and make rational decisions when faced with challenges and pressure.
请注意,以上模拟题目及答案仅供参考,实际考试题目可能会有所不同。在备考六级翻译时,建议考生多积累词汇,熟悉各种话题,提升对句子结构和语境的把控能力。